Lifting with Your Feelings (And Why You Shouldn’t)

If you're like me and many who train (Strongman in this case) for fun and pleasure and personal fulfillment, training is a healthy way to work through your emotions, vent your frustrations, and Deal with Your Sh*t. Lifting is very cathartic for me. When I was training myself pre-Strongman, it was just about getting stronger, …

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