Off the Edge – Fatigue and Recovery

What does your rock bottom look like? How do you feel when you're there? How bout your not-quite-rock-bottom? It's easy to picture the worst. It's very dramatic and there's tears and broken plates and tight fists and maybe a sad animal. Back it up a little. Nothing is broken, not yet. No one died. In …

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Gratitude for the Grind

There are hard days. And then there are days where you feel like the universe has conspired for no particular reason to utterly upend your shit. Be grateful for these days. Greet these days begrudgingly but with an affirmative nod. Because sometimes they're the days that have something really important to teach you. And sometimes …

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