Spring Update: Strongwoman Competition, Blogs, and What’s Next

My spring has already been pretty packed; I’m sure many of you can relate.

I competed three times in April. It was bananas. I hit a bunch of personal bests, and got my qualification for Strongman Corporation Nationals this upcoming fall in Las Vegas, so that’s pretty cool.

"I sing the body electric, The armies of those I love engirth me and I engirth them, They will not let me off till I go with them, respond to them, And discorrupt them, and charge them full with the charge of the soul.  2. Was it doubted that those who corrupt their own bodies conceal themselves? And if those who defile the living are as bad as they who defile the dead? And if the body does not do fully as much as the soul? And if the body were not the soul, what is the soul?" -#waltwhitman ++++++++ Photo by @slpfitnessphotography, one of my favorite shots from last weekend. #isingthebodyelectric #strongwoman #strongman #womenwholift #midatlanticstrongmanchallenge #EuropaGames #strongmancorporation #bodyandsoul #ironmind #sacredbody #sacredlife #strengthculture #healthyliving #heavylifting #loveyourself #neckveinonpoint #makesavagethebody #girlswhostrongman #trainstrongman #hypetrain #mondaymotivation #monday

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Since the shut down of my old gym, I’ve been settling into a very wonderful private fitness studio in Chelsea, NYC, and finding a new groove as a totally independent businesswoman. That is also pretty cool. I am also now offering online coaching for remote clients with strength, fitness and fat loss goals.

Meanwhile, I’ve been dedicating more time to writing (about both fitness and Strongman, as well as some creative film projects), and you can read some of my recent pieces at these links (you can also click on the BarBend link on the header bar), as well as here on my main blog (just scroll down after this post).

Hey, Athletes! Stop Apologizing For Selfies

Why Women (and Men) Should Use Deadlifting Straps

Now that my competition slate is cleared until the fall, I can spend some long, leisurely but focused training cycles on getting stronger, more conditioned, and more knowledgeable about what my body needs to continue to expand its potential (ie, don’t compete 3 times in one month). I am very excited for my competition future, but mostly just excited to get back in the gym and train after some restful time off.

I was honored to get to coach my trainee Mel through her second USAPL meet recently as well; and I had a blast doing it. It was hosted by the South Brooklyn Weightlifting Club, and was a fun and well-run event.

Stay tuned for more content, and in the meantime, check out some of these other fitness and training blogs written by some very smart humans!

That Grey Area – Fail A Lot

Belle of the Bar -Meet the Women of ‘America’s Strongest Adaptive Athlete’

SayerFit – Space Station Dilemma

Precision Nutrition – Forget Calorie Counting

Renaissance Periodization – Triceps Hypertrophy Training Tips

JenSinkler.com – Kourtney Thomas – How Hypertrophy Supports Strength Goals

Oh one more thing – I got to meet Bill Kazmaier!

-Cara

HEADER IMAGE  COURTESY OF SCOTT LLOYD FITNESS PHOTOGRAPHY

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