One Simple Day At A Time

You want to change your life, but can you change one habit?

Lofty goals and ambitions are inspiring, but they can be confusing and even demotivating if we don’t have the tools to achieve them. It’s great to aim high, but if you’re not investing in learning and mastering the small steps, you may find yourself frustrated and going nowhere.

Walk before you run. Literally, running will wreck you if you’re not in good enough shape. Bench instead! 😉

For example, if you decided you wanted to get more involved in your local political scene, wouldn’t it make sense to introduce yourself to your neighbors, or take a public speaking class? Those may sound like small actions, but they are ACTIONABLE (they are something you can do) and relate directly to the main goal of running for office.

So if your goal is to get bigger shoulders, or more muscle definition, you need to choose actionable goals, that will carry over to your big goals. For changing your physical aesthetics, it may be something simple and hard like going to bed early enough to get 7-8 hours of sleep consistently. Can you do that for 2 weeks? Great. Now can you add a serving of vegetables to every meal? Awesome. Now can you increase your gym frequency from 2 to 3 days? Fantastic. You are making small, action based changes that contribute back to your long term goal of getting in better shape.

Can you master me, bro?

Many of us were taught to dream big, but never learned how to think consistency. This is hard, and it looks like simple, unglamorous, daily work. Almost everything worthwhile I have ever done was the product of simple, relatively uncomplicated, CONSISTENT time put in.

If you want to change your life, pick simple tasks, and master them, show up for them. And every time you achieve consistency with one skill, reward yourself by picking up a new one. Some of these skills you can try to learn simultaneously (increasing gym frequency and veggie intake, for example), but beware the temporary gratification of doing fifty new things at once – you’ll feel like a new person for a few days, maybe longer, but change IS HARD, and if we take on too much at once, the temptation to abandon it all when we start to burn out can be overwhelming.

Left: Early 2014, one year into semi-consistent fitness. Right: Mid 2017, nationally ranked strength athlete. In between: a lot of basic ass gym time.

Start slow, and take it daily. Every day counts, every day you do something for yourself by building discipline will add positively to your life.

Let the simple actions guide you to your greatest potential. They will.


– C

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