2019 is off to a great start – I’ve started a new training block with my coach Andrew Triana of The Performance Vibe, focusing on building up my upper and pressing power.
I’ve completed the move of my training business to TrainStationNYC and Hype Gym, both top tier facilities smack dab in the middle of NYC. It doesn’t get much more convenient or well equipped than this, folks! Shoot me an email or DM on IG if you’re interested in training one on one or remotely.
I’ve kicked off some new creative projects, including a feature in Akira the Don‘s new music video for Discipline Equals Freedom! Check it out:
If you missed Asher: Volume I, here’s the trailer! The whole season is available on our YouTube channel.
We will be starting production on Volume II shortly, so stay tuned. In the meantime, subscribe to the Lonely Cow YouTube, follow the show on Instagram, and of course, tell everyone you know about it.
I’ve got some articles at BarBend.com in the pipeline, go ahead and check out my author page for articles you missed (how long does it actually take to get good?).
Quick recap of some 2018 highlights:
- -Completed all five episodes of Asher: Volume I
- -Got a kitten, his name is Murphy:

- -Went to Portugal with Mark, and did and saw some amazing stuff. I also lifted some rocks on the beach because of course.
- -Went to GenCon, which was insanely fun, and got to show Asher to lots of new people
I’m looking forward to what 2019 has in store. Likely: More Asher, more lifting, more writing, and more cat pics. There will be some longer blogs forth-coming here on my website, but in the meantime, I’ve written several mini-blogs on my IG (usually accompanied by whatever cool pic I could scrounge up). Hit me with comments: things you’d like to hear about (training, strongman, indie film, cats – the limit is your imagination!) or want to know. Let’s do this, 2019.
Happy New Year!