One Simple Day At A Time

You want to change your life, but can you change one habit? Lofty goals and ambitions are inspiring, but they can be confusing and even demotivating if we don't have the tools to achieve them. It's great to aim high, but if you're not investing in learning and mastering the small steps, you may find …

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Train Like A Newb

I’m at a point now where lifting feels like a relatively simple and routine part of my life. But lo, it was not always so! I like to remind myself that the great stuff sometimes didn’t feel great until I had given it time - learning something new is often accompanied by the growing pains of …

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Spring Update: Strongwoman Competition, Blogs, and What’s Next

My spring has already been pretty packed; I'm sure many of you can relate. I competed three times in April. It was bananas. I hit a bunch of personal bests, and got my qualification for Strongman Corporation Nationals this upcoming fall in Las Vegas, so that's pretty cool. https://www.instagram.com/p/BTjN9jzAvzK/?taken-by=captainstarbuck Since the shut down of my old …

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The Beginner’s Gauntlet: You Don’t Hate Working Out, You Hate Being Out of Shape

Chest pains. Nausea. Body shakes. You dread working out, because this is what it means to you. Total exhaustion and PAIN.  You avoid working out, because working out means pain. UNBEARABLE pain. But this isn't what working feels like. That's what being out of shape feels like. Don't get me wrong, an effective workout should …

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HANDLE IT: Break Down and Prioritize Your Goals

Handle it. When it gets hard, but you handle it. When you’re tired, but you handle it. When you want to give up, stop trying and leave it to someone else, but you handle it. We are capable of so much more than we realize, but sometimes when we work on setting personal goals, we …

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You’re Not Shallow For Liking/Wanting Compliments

I read a post on This is Female Powerlifting that I enjoyed; wrote a whole thing and then realized I had a blog post! So let's talk about external validation and wanting to look a certain way (maybe because of said validations, maybe not!).   I empathize with the writer's many points and she touches on …

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