Fear: Dictator Or Compass – The Choice is Yours

I must not fear Fear is the mind killer Fear is the little-death that brings total obliteration I will face my fear I will permit it to pass over me and through me And when it has gone past I will turn the inner eye to see its path Where the fear has gone there …

Continue reading Fear: Dictator Or Compass – The Choice is Yours

One Simple Day At A Time

You want to change your life, but can you change one habit? Lofty goals and ambitions are inspiring, but they can be confusing and even demotivating if we don't have the tools to achieve them. It's great to aim high, but if you're not investing in learning and mastering the small steps, you may find …

Continue reading One Simple Day At A Time

HANDLE IT: Break Down and Prioritize Your Goals

Handle it. When it gets hard, but you handle it. When you’re tired, but you handle it. When you want to give up, stop trying and leave it to someone else, but you handle it. We are capable of so much more than we realize, but sometimes when we work on setting personal goals, we …

Continue reading HANDLE IT: Break Down and Prioritize Your Goals

And Then I Had No Job: Uncertainty and Gratitude

At 6 am on December 21st, I stood outside my job, at David Barton Gym Limelight. There was a padlock on the door, and a note saying that the gym, the entire franchise, was closed. Effective immediately. Permanently. Just like that, I had no job. I won’t try to summarize my whole year - it …

Continue reading And Then I Had No Job: Uncertainty and Gratitude

You’re Not Shallow For Liking/Wanting Compliments

I read a post on This is Female Powerlifting that I enjoyed; wrote a whole thing and then realized I had a blog post! So let's talk about external validation and wanting to look a certain way (maybe because of said validations, maybe not!).   I empathize with the writer's many points and she touches on …

Continue reading You’re Not Shallow For Liking/Wanting Compliments

Gratitude for the Grind

There are hard days. And then there are days where you feel like the universe has conspired for no particular reason to utterly upend your shit. Be grateful for these days. Greet these days begrudgingly but with an affirmative nod. Because sometimes they're the days that have something really important to teach you. And sometimes …

Continue reading Gratitude for the Grind

How to Go Through Hell – Training and Living Through Anxiety

Sometimes nothing in particular is wrong, YOU just feel wrong. Unsure, unconfident, like you're making the wrong choices. Sometimes you get stuck there for days, weeks. Everything you say sounds wrong. Every decision you make seems like a terrible idea. Ah, anxiety you sure know how to make life suck for absolutely no reason. If …

Continue reading How to Go Through Hell – Training and Living Through Anxiety

Ordinary Greatness: How Discipline Builds Us

Good morning! I've decided to make the 15th and the 30th/31st my post deadlines, and as the rest of my weekend (Strongman Competition! Weigh ins! Steak! Early bedtime! The Glamour of it all!) promises to be exciting and hectic, I'm posting this now. Thank you to everyone who read the earlier drafts and gave me …

Continue reading Ordinary Greatness: How Discipline Builds Us