Starting from Scratch: Rediscovering How to Eat Well

I pay closer attention to what I eat than ever before; I've made a ton of big but gradual changes that have led to me feeling better than I ever have in my life. I also dropped bodyfat and got shredded, which was even cooler than I expected, probably because I did it in a …

Continue reading Starting from Scratch: Rediscovering How to Eat Well

Eat To Be Strong, Eat To Be Healthy: Why Not Both?

“Strength sports aren’t about health.” I have heard this a lot, and it’s true in a certain context: EXTREME SPORT is about being competitive and pushing your body beyond certain normal ranges of activity. That will demand other extreme behaviors: prioritizing training over everything, maybe PED use, etc.  But there is some bullshit hidden within …

Continue reading Eat To Be Strong, Eat To Be Healthy: Why Not Both?