Responsibility Is Another Word for Power: Get Stronger By Owning Everything You Do

"Place me at your center like an inexhaustible spring, as the root of your future soaring flight. Anguish will no longer forbid you from realizing yourself; impotence and laziness will no longer have any grip on your activity. Fear of poverty will no longer oppose your true work; you will be capable of building your …

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As Above, So Below: Training Is Everything

I’m a zealot. I’m a proselytizer of the pump. A monk for the muscle. I believe that in the modern world, there are few things as purely valuable as physical strength and skill training, because it’s a foundational discipline. It’s a practice that will consistently reflect whatever is going on with you, good or bad. …

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Contagion: Your Gym Behavior Matters

Sometimes I watch people lift, and they look they’re doing their taxes. There’s a lot of sighing, slumping down on a bench between sets, leaning on racks, head down, shoulders forward, scrutinizing their program or scrolling social media (lord knows that’s me sometimes; okay, lots of times), the minutes inching by while they plod around …

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Fear: Dictator Or Compass – The Choice is Yours

I must not fear Fear is the mind killer Fear is the little-death that brings total obliteration I will face my fear I will permit it to pass over me and through me And when it has gone past I will turn the inner eye to see its path Where the fear has gone there …

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One Simple Day At A Time

You want to change your life, but can you change one habit? Lofty goals and ambitions are inspiring, but they can be confusing and even demotivating if we don't have the tools to achieve them. It's great to aim high, but if you're not investing in learning and mastering the small steps, you may find …

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Spring Update: Strongwoman Competition, Blogs, and What’s Next

My spring has already been pretty packed; I'm sure many of you can relate. I competed three times in April. It was bananas. I hit a bunch of personal bests, and got my qualification for Strongman Corporation Nationals this upcoming fall in Las Vegas, so that's pretty cool. https://www.instagram.com/p/BTjN9jzAvzK/?taken-by=captainstarbuck Since the shut down of my old …

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The Beginner’s Gauntlet: You Don’t Hate Working Out, You Hate Being Out of Shape

Chest pains. Nausea. Body shakes. You dread working out, because this is what it means to you. Total exhaustion and PAIN.  You avoid working out, because working out means pain. UNBEARABLE pain. But this isn't what working feels like. That's what being out of shape feels like. Don't get me wrong, an effective workout should …

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HANDLE IT: Break Down and Prioritize Your Goals

Handle it. When it gets hard, but you handle it. When you’re tired, but you handle it. When you want to give up, stop trying and leave it to someone else, but you handle it. We are capable of so much more than we realize, but sometimes when we work on setting personal goals, we …

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You’re Not Shallow For Liking/Wanting Compliments

I read a post on This is Female Powerlifting that I enjoyed; wrote a whole thing and then realized I had a blog post! So let's talk about external validation and wanting to look a certain way (maybe because of said validations, maybe not!).   I empathize with the writer's many points and she touches on …

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Gratitude for the Grind

There are hard days. And then there are days where you feel like the universe has conspired for no particular reason to utterly upend your shit. Be grateful for these days. Greet these days begrudgingly but with an affirmative nod. Because sometimes they're the days that have something really important to teach you. And sometimes …

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