As Above, So Below: Training Is Everything

I’m a zealot. I’m a proselytizer of the pump. A monk for the muscle. I believe that in the modern world, there are few things as purely valuable as physical strength and skill training, because it’s a foundational discipline. It’s a practice that will consistently reflect whatever is going on with you, good or bad. …

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The Basics of Chilling the Fuck Out (And Getting Some Sleep)

When you don’t really relax, and you don’t “switch” to parasympathetic, your sleep isn’t as deep, and you don’t feel super rested even when you got enough time asleep. This could mean that you need to spend more time actually unwinding and that’s right, chilling the fuck out.