Foundation & Vision: The Keys to Forward Progress (And some Cara Updates)

Happy June! The year has been burning away fast, but that's to be expected when you're running a business, independently producing an entire online show, and trying to have a life, which, I am. Well, at the least the first two things. Before I start doling out my innermost ramblings, a bit of business. I've …

Continue reading Foundation & Vision: The Keys to Forward Progress (And some Cara Updates)

Advertisements

Be Real: Energy Management

This is my first blog in about a month; in March my writing habit took a back seat to production. I broke the chain of my everyday writing that I've kept up since January 1st. I'm okay with that, and like the topic of this post (training); it was a conscious attention-shift out of necessity …

Continue reading Be Real: Energy Management

ORIGIN, PT I: The Experiment Begins (IF, Paleo, & Calisthenics)

For most of my adolescent years and early twenties, I thought people’s bodies; their shapes, leanness or fatness, muscularity or lack thereof, was mostly luck and genes. I thought their abilities - speed, strength, power, agility, and endurance were evolutionary poker and if you weren't dealt a good hand, you were fucked. I really believed …

Continue reading ORIGIN, PT I: The Experiment Begins (IF, Paleo, & Calisthenics)

Break Ribs, Limits, and Records: How I Tried to Set a Guinness World Record

Disclaimer, I did not break a rib, it just kind of felt like it. Through a confluence of happy factors on February 1st, 2017, almost exactly two years ago, I was given the opportunity to participate in an official Guinness World Record Breaking event. The event was hosted by Reebok to promote their new shoe, …

Continue reading Break Ribs, Limits, and Records: How I Tried to Set a Guinness World Record

Contagion: Your Gym Behavior Matters

Sometimes I watch people lift, and they look they’re doing their taxes. There’s a lot of sighing, slumping down on a bench between sets, leaning on racks, head down, shoulders forward, scrutinizing their program or scrolling social media (lord knows that’s me sometimes; okay, lots of times), the minutes inching by while they plod around …

Continue reading Contagion: Your Gym Behavior Matters

One Simple Day At A Time

You want to change your life, but can you change one habit? Lofty goals and ambitions are inspiring, but they can be confusing and even demotivating if we don't have the tools to achieve them. It's great to aim high, but if you're not investing in learning and mastering the small steps, you may find …

Continue reading One Simple Day At A Time

Making A TV Show and Going to World’s Strongest Woman, Among Other Things

What's new? Everything. My show is online. It's about an exorcist helping the lost souls of NYC. It's as exactly as rad and weird as it sounds. It's called Asher. Here's the trailer. You can watch FULL episode, for free HERE. You can help me make the second episode by donating a few bucks (or a lot …

Continue reading Making A TV Show and Going to World’s Strongest Woman, Among Other Things

Losing to Win: Learning to Take Responsibility for My Story

If you don't know me very well, you might not know that Strongman, my sport, my hobby, my athletic pursuit, one of my greatest passions, is a lot more to me than just something I do to stay in shape or entertain myself.  For me, Strongman has been a refuge, a place of rediscovery and …

Continue reading Losing to Win: Learning to Take Responsibility for My Story

It Doesn’t Get Easier, You Get Better

It's gonna be Not Fun. You're going to think things like, "Wow, I'm an uncoordinated potato person who clearly has existed thus far based on luck alone," or, "I am a shame to my ancestors," and "Can I die now please?" It's okay, really.  Beginning a new physical skill and fitness regimen, ESPECIALLY when you …

Continue reading It Doesn’t Get Easier, You Get Better

Spring Update: Strongwoman Competition, Blogs, and What’s Next

My spring has already been pretty packed; I'm sure many of you can relate. I competed three times in April. It was bananas. I hit a bunch of personal bests, and got my qualification for Strongman Corporation Nationals this upcoming fall in Las Vegas, so that's pretty cool. https://www.instagram.com/p/BTjN9jzAvzK/?taken-by=captainstarbuck Since the shut down of my old …

Continue reading Spring Update: Strongwoman Competition, Blogs, and What’s Next