Starting from Scratch: Rediscovering How to Eat Well

I pay closer attention to what I eat than ever before; I've made a ton of big but gradual changes that have led to me feeling better than I ever have in my life. I also dropped bodyfat and got shredded, which was even cooler than I expected, probably because I did it in a …

Every Normal Man (8.6.15)

This poem crashed into my head this morning, turns out I wrote it 6 years ago exactly. This is meant to be read aloud. 8.6 Every Normal Man “Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.” - H. L. Mencken We …

Eat To Be Strong, Eat To Be Healthy: Why Not Both?

“Strength sports aren’t about health.” I have heard this a lot, and it’s true in a certain context: EXTREME SPORT is about being competitive and pushing your body beyond certain normal ranges of activity. That will demand other extreme behaviors: prioritizing training over everything, maybe PED use, etc.  But there is some bullshit hidden within …

Story, Body, Time: Appreciation for The Past Creates The Potential of Now

"I sing the body electric,The armies of those I love engirth me and I engirth them,They will not let me off till I go with them, respond to them,And discorrupt them, and charge them full with the charge of the soul. Was it doubted that those who corrupt their own bodies conceal themselves?And if those …

Responsibility Is Another Word for Power: Get Stronger By Owning Everything You Do

"Place me at your center like an inexhaustible spring, as the root of your future soaring flight. Anguish will no longer forbid you from realizing yourself; impotence and laziness will no longer have any grip on your activity. Fear of poverty will no longer oppose your true work; you will be capable of building your …

As Above, So Below: Training Is Everything

I’m a zealot. I’m a proselytizer of the pump. A monk for the muscle. I believe that in the modern world, there are few things as purely valuable as physical strength and skill training, because it’s a foundational discipline. It’s a practice that will consistently reflect whatever is going on with you, good or bad. …

One Step Beyond Logic: Linear vs. Exponential Causality

“Deep in the human unconscious is a pervasive need for a logical universe that makes sense. But the real universe is always one step beyond logic.” ― Frank Herbert, DUNE The greatest handicap in my own growth was not personal baggage or trauma, but simply that my perception of “how things work” was stuck in a very …

Strength At Home

Links below are to free, public Google Docs, which outline different bodyweight or minimal equipment based strength focused workouts. MASTER LIST - Bodyweight and Object Exercise Reference. Will be updated, but let me know if you need one move in particular demo'd. There are sample circuits included as well. Legs + Back Focused Bag Workout …

Foundation & Vision: The Keys to Forward Progress (And some Cara Updates)

Happy June! The year has been burning away fast, but that's to be expected when you're running a business, independently producing an entire online show, and trying to have a life, which, I am. Well, at the least the first two things. Before I start doling out my innermost ramblings, a bit of business. I've …

Be Real: Energy Management

This is my first blog in about a month; in March my writing habit took a back seat to production. I broke the chain of my everyday writing that I've kept up since January 1st. I'm okay with that, and like the topic of this post (training); it was a conscious attention-shift out of necessity …