Be Real: Energy Management

This is my first blog in about a month; in March my writing habit took a back seat to production. I broke the chain of my everyday writing that I've kept up since January 1st. I'm okay with that, and like the topic of this post (training); it was a conscious attention-shift out of necessity …

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ORIGIN, PT I: The Experiment Begins (IF, Paleo, & Calisthenics)

For most of my adolescent years and early twenties, I thought people’s bodies; their shapes, leanness or fatness, muscularity or lack thereof, was mostly luck and genes. I thought their abilities - speed, strength, power, agility, and endurance were evolutionary poker and if you weren't dealt a good hand, you were fucked. I really believed …

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Break Ribs, Limits, and Records: How I Tried to Set a Guinness World Record

Disclaimer, I did not break a rib, it just kind of felt like it. Through a confluence of happy factors on February 1st, 2017, almost exactly two years ago, I was given the opportunity to participate in an official Guinness World Record Breaking event. The event was hosted by Reebok to promote their new shoe, …

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Contagion: Your Gym Behavior Matters

Sometimes I watch people lift, and they look they’re doing their taxes. There’s a lot of sighing, slumping down on a bench between sets, leaning on racks, head down, shoulders forward, scrutinizing their program or scrolling social media (lord knows that’s me sometimes; okay, lots of times), the minutes inching by while they plod around …

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