Strength At Home

Links below are to free, public Google Docs, which outline different bodyweight or minimal equipment based strength focused workouts.

MASTER LIST – Bodyweight and Object Exercise Reference. Will be updated, but let me know if you need one move in particular demo’d. There are sample circuits included as well.

Legs + Back Focused Bag Workout 1 (+duffle bag, backpack, Beginner/Intermediate)

Upper Body + Arms Focused Bag Workout 2 (+backpack, Beginner/Intermediate)

3 Full Body Circuits (+ backpack, Beginner/Intermediate)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s